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Why is meditation so hard?

July 15, 20123 min read

I’m no expert when it comes to meditation.  In fact I used to avoid it like the plague.  Much to my annoyance, it used to keep popping up in my…

It’s time to lift your water restrictions.

June 12, 20122 min read

If I had a dollar for every time someone told me how important it was to drink water, or read a health column that stated the generic “you should drink…

Are you sabotaging yourself?

May 11, 20123 min read

Everyone does it sometimes. Some do it regularly, others at critical moments in the life.  Self sabotage.  Also known as ‘shooting yourself in the foot’, procrastination or putting obstacles in…

What’s so special about kinesiology?

April 18, 20123 min read

Amongst the many and varied choices of natural therapy treatment options, why should someone have a kinesiology balance and not naturopathy, massage, acupuncture, reiki, energetic healing, bowen therapy, just to…