Latest posts

Body Cluedo – have you been following the clues?

October 3, 20194 min read

How often do you hear or recognise your body’s clues for health and wellbeing?  I suspect not as often as you might like.I recently learnt that my body, and my…

The voice in the head

June 11, 20193 min read

A common predicament I see with clients is the tendency they have to be overtaken by their busy minds.  The mental chatter.  The mental chatter is that voice in the…

Kinesiology for health

May 24, 20192 min read

Supporting you naturally Kinesiology can help you in many areas of your life. I use muscle-monitoring techniques to access the subconscious mind and gain  information about your current issues and…

One step at a time

March 17, 20193 min read

I was recently reflecting on my clients who are undergoing change as I stood in front of the mirror and pondered on my own changes.  The first thing I realised…