energy

Focus on your inside world

It’s been a while since my last email. I’ve struggled to find the motivation to write. I’m based in Sydney, Australia and we are in the midst of a long, strict ‘lockdown’. I’m coming up to my 10th week of restrictions and I’d be lying if I said it hasn’t taken an emotional toll on …

Focus on your inside world Read More »

Body Cluedo – have you been following the clues?

How often do you hear or recognise your body’s clues for health and wellbeing?  I suspect not as often as you might like. I recently learnt that my body, and my instincts, had been pretty much SHOUTING clues at me and yet I remained clueless for a time.  This is the story of a health …

Body Cluedo – have you been following the clues? Read More »