Are you sleeping like a baby?

Many people have problems with sleep, either falling asleep, staying asleep or getting a good quality ‘sound’ sleep. The underlying reasons can be many and varied, and may include body/structural issues, allergies or food intolerances, stress or anxiety, pregnancy, hormonal imbalances, lifestyle choices, medication, environmental influences and parental duties. In my own experience I think …

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Supplementation – for or against?

I have a confession. Until just recently I was quite anti-nutritional supplementation. I was of the opinion that supplements were an unnecessary, expensive ‘luxury’, sold by a money making industry disguised as ‘do gooders’. I also thought it was unnecessary if you were on a good diet.   Then, while I was pregnant with my …

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