mindfulness

The energy of winter

For those of us based in the Southern Hemisphere we are about half way through winter.   In kinesiology a lot of our work is based on the theory of the Five Elements.  The Five Element theory is deeply embedded in Chinese culture and is the foundation of many things such as feng shui, acupuncture, and …

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The quiet voice of intuition

What is intuition?  Do you believe in it?  Do you use your intuition in your daily life?   Intuition has become a bit of a buzz word.  But to be honest I think it has just replaced the more common saying ‘gut feeling’.   Intuition, gut feeling, hunch, insight, knowing, clairsentience,  these are all one …

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