nutrition

Body Cluedo – have you been following the clues?

How often do you hear or recognise your body’s clues for health and wellbeing?  I suspect not as often as you might like. I recently learnt that my body, and my instincts, had been pretty much SHOUTING clues at me and yet I remained clueless for a time.  This is the story of a health …

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Are your supplements working for you?

A lot of people are choosing to improve their nutritional intake with supplements, and for the most part I think this is great. However, the average person doesn’t know if one brand of supplements is better than another, and so price at time of purchase is often the deciding factor. As fantastic are supplements are, …

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Supplementation – for or against?

I have a confession. Until just recently I was quite anti-nutritional supplementation. I was of the opinion that supplements were an unnecessary, expensive ‘luxury’, sold by a money making industry disguised as ‘do gooders’. I also thought it was unnecessary if you were on a good diet.   Then, while I was pregnant with my …

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