sleep

The energy of winter

For those of us based in the Southern Hemisphere we are about half way through winter.   In kinesiology a lot of our work is based on the theory of the Five Elements.  The Five Element theory is deeply embedded in Chinese culture and is the foundation of many things such as feng shui, acupuncture, and …

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Anxiety, the monster that lurks within

A lot of people suffer from anxiety and it is one of the more common reasons why people will go see a kinesiologist. Kinesiology is very good at helping people manage the symptoms of anxiety as well as addressing the causes. In my clinic, I tend to see clients who have been suffering with anxiety for a …

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Are you sleeping like a baby?

Many people have problems with sleep, either falling asleep, staying asleep or getting a good quality ‘sound’ sleep. The underlying reasons can be many and varied, and may include body/structural issues, allergies or food intolerances, stress or anxiety, pregnancy, hormonal imbalances, lifestyle choices, medication, environmental influences and parental duties. In my own experience I think …

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